How to Choose Clothes for Running
One of the most useful habits is regular morning or evening jogging. Running increases the body tone and improves mood and physical form. In order for jogging to bring you…
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5 Practical Tips on How to Choose Sportswear
You should choose sports clothes carefully because your comfort during the training and, partly, the quality of the exercises depend on it. Let’s consider what characteristics you should pay attention…
Ironman 70.3 World Championships. 2015-Zel Am See, Austria
A few observations from my few days in Zel Am See, Salzburg. This is the second most important triathlon stage in the world..and I AM HERE!! I have never swum…
Yes, I run like a Girl………..Try and keep up!
Yes, I run like a Girl…Try and keep up! I know that a lot of you are not into running and that’s cool…you might be surprised but I get it….
The Power of Sticking to a Plan and Making it Work for you!
When I look at this title I have to laugh so I don’t cry because this is one area that I have struggled with over the years. Sometimes I think…