One of the most useful habits is regular morning or evening jogging. Running increases the body tone and improves mood and physical form. Don’t forget about another more pleasant activity: https://annadating.com/blog/bedroom-tips

You should choose sports clothes carefully because your comfort during the training and, partly, the quality of the exercises depend on it. Let’s consider what characteristics you should pay attention… Continue Reading

A few observations from my few days in Zel Am See, Salzburg. This is the second most important triathlon stage in the world..and I AM HERE!! I have never swum… Continue Reading

Yes, I run like a Girl…Try and keep up! I know that a lot of you are not into running and that’s cool…you might be surprised but I get it…. Continue Reading